Stress Meditation and Music Essay Example For Students

Stress: Meditation and Music Essay Stress has become a new and more used vocabulary word for everyday life. Research has shown how effective some techniques are to channel stress. Whenever it happens to me, I try to relax or keep myself busy. Some new techniques that I tried include: meditating as a relaxation technique, playing tennis as a physical activity, and listening to music as a multi-media activity. Through these new techniques, I have learned to deal with stress well. Through meditation I realized that I can truly relax in a more controlled following manner. Meditation has been practiced for husbands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Anyone can practice meditation. Its simple and inexpensive, and it doesnt require any special equipment. And you can practice meditation wherever you are ? whether youre out for a walk, riding the bus, waiting at the doctors office or even in the middle of a difficult business meeting. When I feel stressed and I Just want to take out anger, I play volleyball. As a volleyball player I must make a commitment to work hard on mental games as well as physical ones. I feel like instead of getting upset at others, playing a game I like can help me relax. More than anything its an easier way for me to keep calm and get things off my mind. Playing volleyball also allows me to share my problems and let it all out. Since I usually play with my cousin, I am able to take a huge weight off my shoulders without feeling Judged. Music has always appeared to be my way of escaping the world. We will write a custom essay on Stress: Meditation and Music specifically for you for only $16.38 $13.9/page Order now I feel eke I can relate to the different types of music. No matter what Im feeling, music can speak my words for me. We all realize that the therapeutic effect that music has as and how even the stresses of everyday life seem to dissolve away when we listen to our favorite songs. This therapeutic power of music is used as a healing aid in the form of Music therapy. This method can be used in any situation. Finally, listening to music can help the brain by improving learning and memory skills, always useful when were under stress. In a tough situation, I would listen to music because its the most convenient way to relieve stress. I like the volleyball strategy more, but its not always the best thing to do. Listening to music can be done in any situation. The lyrics calm you down and sometimes give you a solution to your problem. Thanks to technology, even our phones can provide us with music. That is why I always make sure to have my earphones with me everywhere I go. You never know when you might have to deal with stress. Stress: Meditation and Music By Abram

Fibonacci essays

Fibonacci essays Leonardo Pisano Fibonacci, or more commonly known as Fibonacci, was born in Pisa, Italy in 1175. He was the son of Guilielmo Bonacci, a secretary of the Republic of Pisa. His father was only a secretary, so he was often sent to do work in Pisan trading colonies. He did this for many years until 1192. In 1192, his dad got a permanent job as the director of the Pisan trading colony in Bugia, Algeria. Sometime after 1192, Bonacci brought Fibonacci with him to Bugia. Bonnaci expected Fibonacci to become a merchant and so arranged for him in instruction of calculation techniques. One of the major themes in this involved the Hindu-Arabic numerals which had not yet been introduced into Europe. Eventually, Bonacci enlisted his son's help in carrying out business for the Pisan republic and sent him on trips to Egypt, Syria, Greece, Sicily, and Provence. Fibonacci took this grand opportunity offered by his father, to study and learn the mathematical techniques in use in these various re gions. Around 1200, Fibonacci returned to Pisa where, for at least the next twenty-five years, he worked on his own mathematical compositions. Fibonacci produced his most famous book, Liber abaci (the book of the Calculator). The book consisted of four parts, and was revised by him a quarter of a century later (in 1228). It was a thorough article on algebraic methods and problems which strongly emphasized and advocated the introduction of the Indo-Arabic numeral system, comprising the figures one to nine, and the innovation of the "zephirum" the figure zero. Dealing with operations in whole numbers systematically, he also proposed the idea of the bar (solidus) for fractions, and went on to develop rules for converting fraction factors into the sum of unit factors. At the end of the first part of the book, he presented tables for multiplication, prime numbers and factor numbers. In the second part he demonstrated mathematical applications to commerc...

Contemporary Hollywood Industry Term Paper Example | Topics and Well Written Essays - 2000 words

Contemporary Hollywood Industry - Term Paper Example Hollywood has been developed to reflect changes within the society and adjust to the necessary changes that ensure an updated trend of technology applied. McDonald and Wasko (2) suggest that the industry has been marred with numerous changes and continuity as the stakeholders strive to achieve a system that has been adopted to reveal measures that develop the studio into a competitive venture. The company has been developed to produce a competitive platform where film production has been recognized in the global market, to include production scenes that reveal a trend to generate a healthy competition in entertainment. Hollywood has witnessed a developing trend that promises to deliver changes witnessed within the studio, and become a leading source of revenue and public preference over the past two decades. The state of the contemporary Hollywood industry is attributed to the events that have shaped its development from the time of the establishment to the presented conditions revea led. ... Professionals have highlighted the movie industry to present the needed incentives to shape the period in which the production had been based. Movies had been based on the reflections needed to define the context that the creation had been based on and shaped the moral setting within the society. However, not all viewed the movie industry as a tool that relayed the necessary provisions to define the cultural development within the society, because there had been the opinion that movies presented the vice in social exploitation and sexual vision. The development occurred within the film industry from theatres to the silent movie regime, but by the 1920s, Hollywood had grown to become the leading film capital. The industry had grown to produce virtually the entire production within the American setting. The production saw the generation of revenue within the US economy depict the importance of the studio business towards the economy of the US. The studio made a further attempt in the 2 0s to expand the vision created developing talent across the globe. It had t in recruiting talent across Europe by employing talented personalities in Greta Garbo and Hedy Lamarr, as well as offering the opportunity to directors, technical operators in lighting and production setting. The company had grown to become one of the chief income earners and presented the fifth position in revenue allocation within the American industry. The developments placed in Hollywood became the leading provisions in defining the stature of luxury development and presentation of virtues to define moral background. The developments saw an investment in the movie industry with enormous theatres favor the high turn out within places in Chicago

Returning home from Vietnam and programs that are in place today Research Paper

Returning home from Vietnam and programs that are in place today - Research Paper Example While still in the battlefront in Vietnam, American soldiers developed indiscipline, engaged in drug abuse and racial conflict. These unruly behaviors continued even after the war. The soldiers could not integrate smoothly with the society back at home. In addition, when the soldiers returned home from the Vietnam War there was not any programs in place for them to become acclimated back into society. The United States Government then took the initiative to research and developed several programs to aid in the successful transformation from military to civilian lifestyle for the soldier. This paper will explore the timeline between the Vietnam War and programs that are now available to returning soldiers today. The article explores the Posttraumatic stress syndrome experienced by returning soldiers upon return from wars. Finally, the paper looks into the measures that have been instituted to address posttraumatic stress disorders among soldiers. According to DSM (209) post traumatic stress disorder occurs when a person witnesses, experiences, or is confronted with occurrences that threatened a serious injury, death or that involved actual death. The response of the victim involves extreme shock, helplessness and intense fear. It is a psychiatric disorder and not a mental health problem. Soldiers experience horrific scene while at the war front. The scenes of dead and dying people, the fear of being killed, killing people and witnessing the death of colleagues and friends leads to development of this problem among soldiers (Shay, 223). Soldiers who have suffered from this problem report being tense and easily irritable around people, being startled by noises especially loud noises, getting angry easily and experiencing nightmares. As a result, soldiers who have suffered from post-traumatic stress usually have problems in marriage and relationships. They have problems in forming and keeping relationships. Furthermore, posttraumatic stress can lead to depression.

Antimicrobial Activity of Citronella Oil

Antimicrobial Activity of Citronella Oil Background of Study According to Tzortzakis Economakis, (2007) and Arshad et al. (2014), essential oils are volatile, complex mixes with have a solid smell and also structured by fragrant plants as secondary metabolites. Essential oil can be retrieved from plant parts such as buds, leaves, wood, bark, herbs, flowers, twigs, seeds and whole fruit by extraction technique such as steam distillation, cold pressing or extraction (Calo et al., 2015; Burt, 2004). Bakkali et al. (2008) and Calo et al. (2015) stated that essential oil components consists of two groups, terpene compound and aroma compounds. Wijesekara et al. (1997) and Hodges, (2014) also mentioned that terpene hydrocarbons and additionally their oxygenated subordinates, for example aldehydes, acids, alcohols, esters and ketones that presence in essential oils give the unique characters such as antimicrobial properties, antibacterial properties, antioxidant properties and antifungal properties. Citronella oil or scientific names Cymbopogon Nardus L. Randle or C. Winterianus Jowitt is one of the essential oils which is give impactful smell and lemony (Smoron, 2001) with have blue-green leaves that develop over to a tallness of 1.5 meters tall (Hodges, 2014) and are not entirely oil but less soluble in water (Calo et al., 2015). According to Man et al. (2012) citronella oil is well known by its character as mosquito repellent. Besides being mosquito repellent, antimicrobial properties is one of the properties that been investigate latterly (Billerbeck et al., 2001 Victoria et al., 2012). Calo et al. (2015) have summarized that essential oils and their components have been proven to have ability to control the safety of food and naturally contain active compound that can be found in many plants that give ability in reducing microbial growth in effective ways. Thus this finding plus with negative customer attitudes toward food preservatives made the uses of essential oil expan ding in demand to be as potential natural antimicrobials. Furthermore, Calo et al. (2015) highlighted that a perfect antimicrobial would be one that is accessible in huge volumes as a secondary desirable good and safe to consume. Thus, the citronella oil is one of the criteria that suit to be a perfect antimicrobial agent. Based on Environment Protection Agency (EPA), (1997) study, citronella oil is non-toxic and not harmful to human and animals. By inhibition of fungal growth or microbial in products, citronella oil can decrease the danger to human and animal health and make more demand for fruit and vegetable consumption since it can inhibit the growth of this creature. Thus, for this reason it often been proposed to do research in expanding toward the uses of essential oil. Problem Statement Food borne disease outbreaks that usually caused by microbial have made an attempt in reducing product safety and can affect market demand. It has been assessed that upward of 30% experience the food borne disease (WHO, 2014). Moreover, Acharya et al. (2011) stated that from 250 food-borne diseases microbial infection in foodstuff is the major disorder. Food borne diseases are the aftereffect of ingestion of foodstuffs tainted with microorganisms or chemicals and this can happen at any part in the process from food production line to consumers (WHO, 2014). Results from food borne disease is diarrhea and vomiting, this symptoms executes 1.8 million youngest consistently around the world in 2000 (WHO, 2002). A report by Sharifa Ezat et al. (2013) highlighted that number of cases that been reported as food poisoning caused by contamination of microbial shows higher incidence rate and number of cases compare to other disease such as Dysentery, Tyhoid, Cholera and Hepatitis A within year 2000 until 2009. While in agriculture industry, pathogenic and toxinogenic growth are one of the major issues that can influence cannot only fresh produce but also effect human health, economic loss and ecological security (Ru Li et al., 2013). Not only that, post harvest itself also loss their fresh produce during the supply chain and much of this is because of fungal and bacterial disease (Sivakumar Banos, 2014) for example contamination of Aspergillus niger that produce enzymes such as cellulose, amylase and pectinase (Ru Li et al., 2013) that cause food spoilage. Thus to combat this problem especially to control plant pathogenic growths, synthetic fungicides have been utilized because it do not give bad influence on the appearance or nature of the product (Cabral et al., 2013). Unfortunately, broad utilized of synthetic fungicides can affect human and animal that can lead to cancer, toxicity, environmental problem and long degradation period (Cabral et al., 2013; Calo et al., 2015). Antimicrobial chemical is one of the synthetic fungicides that have been used in agriculture such as aromatic hydrocarbons, benzaimidazoles and sterol biosynthesis inhibitors. Fludioxonil which is phenylpyrrole and Pyrimethanil which is anilinopyrimidine are the most popular one that used to control plant disease. Unfortunately, some of these compounds are not biodegradable and unfriendly to nature because it can presence in soil, plants and water also subsequently influence people through food chain relation (Cabral et al., 2013). In spite of the fact that synthetic fungicides have been thought to be the least expensive also best approach to avoid postharvest disease, the unfriendly effects to nature have reduce their acceptance. Objectives of the Study The goals of this study is to To investigate the antimicrobial activity of citronella oil To study the applications of citronella oil in foods To study the mechanical properties of coated PP film and the control PP film Scope of Study In conjunction with the problem statement and objectives of the study, all activities such as desk study, laboratory activities, data analysis and report writing are conducted in one scope of study. The scope of study can be portrayed as: i)Â  Laboratory activities PP film preparation Where the coating solution will be prepared and after preparation of coating solution the PP film will be coated with the coating solution. Fruit sample and E. coli sample The PP film that been coated with solution is then tested on the bacteria growth sample and the fruit sample. ii)Â  Data analysis Measure the ‘zero inhibition zone’ After the sample left for 5 days the clear zone will be formed around the PP film for the bacteria growth sample. The length of clear zone will be measured. Evaluation on fruit sample The PP film that been coated with solution is then tested on the fruit sample by wrapping the fruit sample. The condition of the fruit sample will be evaluated. Mechanical properties The strength of coated PP film and the uncoated PP film will be identifying with an appropriate machine. iii)Â  Report writing Preparation full report After getting the result from lab test, the discussion of the result will be made and prepared. Presentation of project report The study that been made along the semester 1 and semester 2 will be present in front of the panels.

Emily Dickinson: How Illness Shaped Her Writing Essay -- Biography

Emily Dickinson has a characteristic writing style. Dickinson’s use of dashes and â€Å"randomly† placed capital letters throughout her work give her a unique style that is contradictory to her time. Many believe that it was her genius that caused this while still others believes it was her illness that contributed to her characteristic writing style. Lyndall Gordon's biography â€Å"offers a major revelation: evidence that Dickinson suffered from epilepsy. The author makes her case partly through prescriptions that Dickinson received (the papers still survive) and reinterprets poems such as "I felt a Cleaving in my Mind" to describe the poet's condition. She writes that ‘sickness is a more sensible reason for seclusion than disappointed love.’ Epilepsy carried a stigma, and Gordon explains that because diagnosis was ‘rarely uttered, still less put on paper, there's little chance of explicit evidence’† (Ciuraru). â€Å"Gordon makes a pe rsuasive case for the link between epilepsy's visual and cerebral distortions and Dickinson's extraordinary language† (Showalter). By examining the imagery, diction, symbolism and tone in the poems â€Å"I Felt a Funeral in my Brain†, â€Å"I Felt a Cleaving in my Mind† and â€Å"Pain†, the reader can decipher the characteristics of Emily’s illness brought out in her writing. Through the use of imagery, diction and symbolism in these three poems, the reader can get a sense of the pain and distraught that Dickinson may have felt because of her illness. In â€Å"I Felt a Cleaving in my Mind† the speaker talks of how â€Å"my Brain had split† (2). The word â€Å"Brain† (2) is capitalized to add emphasis on the word. To have one’s brain â€Å"split† (2) gives the illusion of one’s brain actually being rendered in two. To have this actually happen wou... ...is experiencing. Pain is described as â€Å"an Element of Blank† (1). â€Å"Blank† is nothingness. â€Å"It cannot recollect† (2), it cannot remember a time when it was not there. It is difficult and hard to live with. The speaker cannot remember â€Å"When it begun-Or if there were/ A time when it was not-â€Å"(3-4). The illness has become such a part of the speaker’s life, she cannot remember a time when it did not occur. The speaker â€Å"has no Future† (5) with the pain of the illness. The illusion of infinity with the illness and pain is given and reiterated in the next line with â€Å"It’s Infinite contain-â€Å"(6). The only future the speaker has is â€Å"New Periods- Of Pain† (8). Because all the words are capitalized the reader is given the feeling of finality. That this is all there is, nothing more than pain. The dash causes the reader to pause and digest this information and the finality of it.

My Room

The wall is cream colored. There are all sort of modern facilities in my room what makes it very comfortable to live. There is a double size bed in the left corner of the room which is made by wood and it is very comfortable to sleep on it. There is lamp beside my bed and a sofa as well. My room has got a big window. It looks so beautiful when light comes through the window in my room during the morning and twilight. There is a reading table with chair Just under the window.I put all of my necessary things for study on this table. I also put my personal computer on it. Beside my table, there is a nice wardrobe where I keep my clothes and valuable things. It has got a big mirror on the cover. There are a good numbers of pictures of my family and friends hung on the wall. When I feel depressed, I take a look on these pictures to make my mind happy and cheerful. All pictures are neatly placed in their proper spots In a collage. My room has got a balcony too.I have a sliding glass door g oing out to my balcony. The view from my balcony is really amazing. I usually go there before the sun set and like to see the beauty of nature. I can see the road opposite of our apartment from the balcony. There is a rocking chair in my balcony. It gives me amazing feelings when I sit on my rocking chair and take breath from cool breeze. I always like to keep my room neat and clean. All of these In my room make me very comfortable and relax. I love my room very much. My Room The wall is cream colored. There are all sort of modern facilities in my room what makes it very comfortable to live. There is a double size bed in the left corner of the room which is made by wood and it is very comfortable to sleep on it. There is lamp beside my bed and a sofa as well. My room has got a big window. It looks so beautiful when light comes through the window in my room during the morning and twilight. There is a reading table with chair Just under the window.I put all of my necessary things for study on this table. I also put my personal computer on it. Beside my table, there is a nice wardrobe where I keep my clothes and valuable things. It has got a big mirror on the cover. There are a good numbers of pictures of my family and friends hung on the wall. When I feel depressed, I take a look on these pictures to make my mind happy and cheerful. All pictures are neatly placed in their proper spots In a collage. My room has got a balcony too.I have a sliding glass door g oing out to my balcony. The view from my balcony is really amazing. I usually go there before the sun set and like to see the beauty of nature. I can see the road opposite of our apartment from the balcony. There is a rocking chair in my balcony. It gives me amazing feelings when I sit on my rocking chair and take breath from cool breeze. I always like to keep my room neat and clean. All of these In my room make me very comfortable and relax. I love my room very much. My Room The wall is cream colored. There are all sort of modern facilities in my room what makes it very comfortable to live. There is a double size bed in the left corner of the room which is made by wood and it is very comfortable to sleep on it. There is lamp beside my bed and a sofa as well. My room has got a big window. It looks so beautiful when light comes through the window in my room during the morning and twilight. There is a reading table with chair Just under the window.I put all of my necessary things for study on this table. I also put my personal computer on it. Beside my table, there is a nice wardrobe where I keep my clothes and valuable things. It has got a big mirror on the cover. There are a good numbers of pictures of my family and friends hung on the wall. When I feel depressed, I take a look on these pictures to make my mind happy and cheerful. All pictures are neatly placed in their proper spots In a collage. My room has got a balcony too.I have a sliding glass door g oing out to my balcony. The view from my balcony is really amazing. I usually go there before the sun set and like to see the beauty of nature. I can see the road opposite of our apartment from the balcony. There is a rocking chair in my balcony. It gives me amazing feelings when I sit on my rocking chair and take breath from cool breeze. I always like to keep my room neat and clean. All of these In my room make me very comfortable and relax. I love my room very much.