Stress Meditation and Music Essay Example For Students

Stress: Meditation and Music Essay Stress has become a new and more used vocabulary word for everyday life. Research has shown how effective some techniques are to channel stress. Whenever it happens to me, I try to relax or keep myself busy. Some new techniques that I tried include: meditating as a relaxation technique, playing tennis as a physical activity, and listening to music as a multi-media activity. Through these new techniques, I have learned to deal with stress well. Through meditation I realized that I can truly relax in a more controlled following manner. Meditation has been practiced for husbands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Anyone can practice meditation. Its simple and inexpensive, and it doesnt require any special equipment. And you can practice meditation wherever you are ? whether youre out for a walk, riding the bus, waiting at the doctors office or even in the middle of a difficult business meeting. When I feel stressed and I Just want to take out anger, I play volleyball. As a volleyball player I must make a commitment to work hard on mental games as well as physical ones. I feel like instead of getting upset at others, playing a game I like can help me relax. More than anything its an easier way for me to keep calm and get things off my mind. Playing volleyball also allows me to share my problems and let it all out. Since I usually play with my cousin, I am able to take a huge weight off my shoulders without feeling Judged. Music has always appeared to be my way of escaping the world. We will write a custom essay on Stress: Meditation and Music specifically for you for only $16.38 $13.9/page Order now I feel eke I can relate to the different types of music. No matter what Im feeling, music can speak my words for me. We all realize that the therapeutic effect that music has as and how even the stresses of everyday life seem to dissolve away when we listen to our favorite songs. This therapeutic power of music is used as a healing aid in the form of Music therapy. This method can be used in any situation. Finally, listening to music can help the brain by improving learning and memory skills, always useful when were under stress. In a tough situation, I would listen to music because its the most convenient way to relieve stress. I like the volleyball strategy more, but its not always the best thing to do. Listening to music can be done in any situation. The lyrics calm you down and sometimes give you a solution to your problem. Thanks to technology, even our phones can provide us with music. That is why I always make sure to have my earphones with me everywhere I go. You never know when you might have to deal with stress. Stress: Meditation and Music By Abram